Justina Adair, LMT

30 minutes - $40
60 minutes - $55
90 minutes - $75

*Add ons:
Personalized Aromatherapy - $5
Hot Stone Therapy (full body) - $10
Hot Stone Therapy (back only) - $5

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Cupping therapy is one of the oldest methods of traditional Chinese medicine. Massage suction cupping is a modernized form by using a suction gun to produce a negative air pressure vacuum inside cups which have been placed on the skin. The underlying tissue is drawn up into the cup forming an area of blood stasis.

This technique results in the appearance of small red petechiae called 'sha', that will fade in 2 to 3 days. Raising Sha removes blood stagnation considered pathogenic, promoting normal circulation and metabolic processes. Cupping is helpful for relief from muscle spasms and back pain.

Gua Sha is a healing technique of Traditional Medicine. It involves palpation and cutaneous stimulation where the skin is pressured, in strokes, by a round-edged instrument. This technique results in the appearance of small red petechiae called 'sha', that will fade in 2 to 3 days.

Raising Sha removes blood stagnation considered pathogenic, promoting normal circulation and metabolic processes.The patient experiences immediate relief from pain, stiffness, fever, chill, cough, nausea.

Aromatherapy is a form of alternative medicine that uses the essentail oils from plant materials for the purpose of improving a person's mood, function, and health. Essential oils may have therapeutic potential for many different disorders. Personalize your massage by choosing from the following essential oil blends:

calming/stress relief

uplifting

muscle relief

decongesting